Omega-3s buildsl up cell walls, and when levels are too low, you may e... | omega 3 deficiency symptoms | TikTok
Low omega-3 levels can lead to dry and irritated skin, thin and brittle hair and nails and dry eyes. Omega-3 deficiency can also cause… | Instagram
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![Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas](https://i.redd.it/l3nue15tsfv91.jpg)