6/15/17 WOD- Bent Over Row, GHD Sit Up, Row/Bike, Push Press, Step Ups, Double Unders Sled Push - Outlier CrossFit Gym
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WOD Demo 100813 with Dave Castro with GHD sit-ups - YouTube
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180807" Workout, CrossFit Main Site Daily WOD | WODwell | Wod workout, Crossfit workouts, Wod
WOD Tips | WORKOUT OF THE DAY Follow 👉 @crossfitwod with @kathrinelias | 🇦🇹 @crossfitaustria 5 rounds for time of: 20 GHD sit-ups 400-m run Post time to... | By CrossFit